As a self-proclaimed frugal lady, I can certainly appreciate any information I can get my hands on for free. So, I've created some fun, informative PDFs that you can download. If you'd like to delve further into any of these topics, check out my services page or shoot me an email at


5 Ways to Get Over Your Ex (Without Spending A Dime)

We've all been there- depressed because we can't seem to shake the feeling that things should be different after a breakup. Whether you ended the relationship, or you were the one broken up with, here are 5 things to do immediately so you can move on and get out of this funk!

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5 steps to a happier life

Ladies, I’ve been there. I know how hard it can be so critical with yourself that you can’t bare to look in the mirror. The reality is that a lot of our troubles stem from comparison causing us to feel like our life is incomplete or downright depressing - so here are a few of my favorite tips to get you out of your mind and into a happier life.

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7 [Free] Ways to Appreciate Life

From time to time, we all get sucked into believing that we have been dealt an especially difficult hand of cards. When struggling to get in touch with appreciation and gratitude for the life we’ve been given, here are the top 7 ways to get kick your gratitude into high gear within the week.